Hand or foot

60 minutes $60


45 minutes $60

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"Headache and sinus relief" session

This is a great session for those of you who suffer from stress, headaches or sinus issues.

If you prefer foot reflexology please indicate that in the notes section when you book.

60 minutes $65

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"The Ultimate Renewal" session

The "Ultimate Renewal" transforms your regular reflexology session to create the ultimate relaxation and rejuvenation experience. This session includes an aromatic facial massage, a full reflexology treatment and leg massage with the use of hot basalt stones.

The heat from the stones quickly opens the energy pathways to make this treatment an extremely relaxing and deeply rejuvenating full body treatment. It is estimated that one stroke with a stone is worth five strokes with the hand, thus hot stone reflexology is calculated to be five times deeper and last five times longer than a conventional reflexology session.

100 minutes $100

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Ayurvedic Indian Head Massage

Ayurveda is a word originating from Sanskrit meaning the science of life and longevity. This massage focuses on the face, head, neck, shoulders, upper back and upper arms. It is very relaxing, and has a balancing effect, creating a sense of peace and wellbeing. It can be performed with or without oil. You can remain fully clothed during the massage or if you would prefer the use of oils, a towel can be wrapped around you. You will start in a seated position and for the final relaxation lay down on your back.

The oils used in Indian Head massage are:
Sesame Oil – Rich in vitamin E, iron, calcium. It can help relieve aches, pains, and stiffness, while improving skin texture. It nourishes, strengthens, protects the hair, and may also promote hair growth and reduce graying.

Sunflower oil - Its high levels of linoleic acid provide a cleansing effect and help stimulate quicker cell turnover rate, creating smoother, softer, more radiant skin. It stimulates hair follicle growth to grow and strengthen the hair.

60 minutes $75

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Reiki treatments are currently being used in several medical centres in Canada, and over 800 hospitals in the US, as part of the standard hospital care. It is a holistic technique that returns us to balanced functioning of the physical, mental, and emotional levels.

Reiki practice doesn’t address the symptom or the condition directly in the way conventional medicine does, rather it balances the person's whole systems. People report feeling greater sense of clarity, and profound calm, which enhances our mental, emotional and physical wellbeing.

Reiki can be helpful to people who are addressing a wide range of health conditions such as headaches, insomnia, back pain, cancer, heart disease, chronic pain, depression and anxiety. It may even be used to help recovery of injuries and surgery. Reiki safely combines with and supports any medical intervention including surgery, medications, radiation or chemotherapy and physical therapy.

60 minutes $65

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Pregnancy, birth and beyond

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"Glowing pregnancy" package

This includes monthly reflexology sessions from week 5 – 35, then weekly sessions from 36 weeks until the birth.

Reflexology can provide relief from many pregnancy discomforts such as:

  • Backache
  • Nausea
  • Constipation
  • Symphysis pubis dysfunction
  • High or low blood pressure
  • Swelling and fluid retention
  • Lack of energy
  • Headaches
  • Heartburn
  • Insomnia
  • and so many more...

"Research studies have shown that women who receive regular reflexology during pregnancy have better pregnancies and shorter labours with less intervention."

Motha, Dr G. 1994 The Magic of Reflexology in Pregnancy Reflexions - The Journal of the Associations of Reflexologists

Contact the office for details.

What is a "birth reflexology" session?


Touch is a very powerful tool that contributes to a quicker, and more comfortable birth.  Reflexology is described as ‘nature’s tranquillizer’, as it promotes production of endorphins and natural oxytocin, the ‘love hormone’ that play a primary role in the birth process. 

Receiving reflexology during your birthing time is helpful for both partners, and the baby.  Done in a room with the lights dimmed, and relaxing music playing both parents notice their nervous system calms, they feel relaxed, it is easier to tap into their strength, tune into their bodies, their baby and each other.  Moms report contraction pain is decreased, and they find a renewed sense of energy.  Labour tends to progress faster after a session, and babies cope better with contractions.

A “birth day” reflexology session is most often done in early labour once contractions begin.  This is a customized reflexology session based on the Moms laboring needs.  Points will be taught to her partner, doula, midwife or nurse to help enhance the session throughout her birthing time. 

In office rates $65 per hour

Client in home rates (includes travel) $75 - 80 per hour

In hospital rates (includes travel, parking) $90 - 95 per hour

Email michelle@handstoheel.com or call the office 905-464-8076 for details.

"Recovery Bliss" session

When a reflexology session is done within the first two weeks postpartum it helps mamas rebalance their hormones, improves circulation, and recovery, increases energy and improves sleep. Reflexology is wonderful for babies as well. The restorative "recovery bliss" session can be strictly for mom, or done with mom and baby.

Reflexology is highly recommended for new moms for:

  • Relief from swelling and edema
  • Balancing hormones
  • Reducing tension and anxiety
  • Sleep support
  • Better breastfeeding (assisting in milk production and supply)
  • Pain relief
  • Cesarean birth recovery
  • Help processing medications given during the birth
  • Constipation
  • Fatigue
  • Postpartum Mood Disorders

Contact the office for details.


Children's Reflexology Ages 0 - 6 years

Reflexology with children can begin at birth and is a valuable tool for parents to dissipate their children's stresses in a nurturing way. Your first session will last 30 - 45 minutes in which Michelle will show you how you can use your "Hands to Heel" to comfort your child.

30 minute $30

Follow up sessions 5 minutes, no charge

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