Hand or foot

60 minutes $75


45 minutes $75

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"Headache and sinus relief" session

This is a great session for those of you who suffer from stress, headaches or sinus issues.

If you prefer foot reflexology please indicate that in the notes section when you book.

60 minutes $80

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"The Ultimate Renewal" session

The "Ultimate Renewal" transforms your regular reflexology session to create the ultimate relaxation and rejuvenation experience. This session starts out with hand or face massage, followed by hot stone massage on your legs, and 60 minutes of foot reflexology.

The heat from the stones quickly opens the energy pathways to make this treatment an extremely relaxing and deeply rejuvenating full body treatment. It is estimated that one stroke with a stone is worth five strokes with the hand, thus hot stone reflexology is calculated to be five times deeper and last five times longer than a conventional reflexology session.

1 hr 45 mins $120

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Ayurvedic Indian Head Massage

This massage focuses on the upper back, shoulders, neck, and face. It is very relaxing, and helps to ease stress and tension. The massage can be carried out with or without oil. You remain fully clothed during the massage or if you would prefer the use of oils, then a towel can be wrapped around you, leaving the upper back, neck, shoulders and arms uncovered. You will start in a seated position and for the final relaxation lay down on your back.

The oils used in Indian Head massage are:
Sesame Oil – Rich in vitamin E, iron, calcium. It can help relieve aches, pains, and stiffness, while improving skin texture. It nourishes, strengthens, protects the hair, and may also promote hair growth and reduce graying.

Sunflower oil - Its high levels of linoleic acid provide a cleansing effect and help stimulate quicker cell turnover rate, creating smoother, softer, more radiant skin. It stimulates hair follicle growth to grow and strengthen the hair.

60 minutes $90

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Reiki treatments are currently being used in several medical centres in Canada, and over 800 hospitals in the US, as part of the standard hospital care. It is a holistic technique that returns us to balanced functioning of the physical, mental, and emotional levels.

Reiki practice doesn’t address the symptom or the condition directly in the way conventional medicine does, rather it balances the person's whole systems. People report feeling greater sense of clarity, and profound calm, which enhances our mental, emotional and physical wellbeing.

Reiki can be helpful to people who are addressing a wide range of health conditions such as headaches, insomnia, back pain, cancer, heart disease, chronic pain, depression and anxiety. It may even be used to help recovery of injuries and surgery. Reiki safely combines with and supports any medical intervention including surgery, medications, radiation or chemotherapy and physical therapy.

60 minutes $80

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Pregnancy, birth and beyond

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"Glowing pregnancy" package

The relief moms experience from their reflexology sessions have them mildly addicted and coming back for more. For that reason I want to give mamas greater flexibility. When you purchase 10 sessions you will get the 11th free. What a beautiful reward for your hardworking body.

Reflexology can provide relief from many pregnancy discomforts such as:

  • Backache
  • Heartburn
  • Nausea
  • Constipation
  • Swelling and fluid retention
  • Symphysis pubis dysfunction
  • High or low blood pressure
  • Lack of energy
  • Headaches
  • Insomnia
  • and so many more...

"Research studies have shown that women who receive regular reflexology during pregnancy have better pregnancies and shorter labours with less intervention."

Motha, Dr G. 1994 The Magic of Reflexology in Pregnancy Reflexions - The Journal of the Associations of Reflexologists

What is a "birth reflexology" session?


Touch is a very powerful tool that contributes to a quicker, and more comfortable birth.  Reflexology is described as ‘nature’s tranquillizer’, as it promotes production of endorphins and natural oxytocin, the ‘love hormone’ that play a primary role in the birth process. 

Receiving reflexology during your birthing time is helpful for both partners, and the baby.  Done in a room with the lights dimmed, and relaxing music playing both parents notice their nervous system calms, they feel relaxed, it is easier to tap into their strength, tune into their bodies, their baby and each other.  Moms report contraction pain is decreased, and they find a renewed sense of energy.  Labour tends to progress faster after a session, and babies cope better with contractions.

A “birth day” reflexology session is most often done in early labour once contractions begin.  This is a customized reflexology session based on the Moms laboring needs.  Points will be taught to her partner, doula, midwife or nurse to help enhance the session throughout her birthing time. 

In office rates $90 per hour

Client in home rates (includes travel) $100 - 110 per hour

In hospital rates (includes travel, parking) $120 - 130 per hour

Email michelle@handstoheel.com or call the office 905-464-8076 for details.

"Recovery Bliss" session

When a reflexology session is done within the first two weeks postpartum it helps mamas rebalance their hormones, improves circulation, and recovery, increases energy and improves sleep. Reflexology is wonderful for babies as well. The restorative "recovery bliss" session can be strictly for mom, or done with mom and baby.

Reflexology is highly recommended for new moms for:

  • Relief from swelling and edema
  • Balancing hormones
  • Reducing tension and anxiety
  • Sleep support
  • Better breastfeeding (assisting in milk production and supply)
  • Pain relief
  • Cesarean birth recovery
  • Help processing medications given during the birth
  • Constipation
  • Fatigue
  • Postpartum Mood Disorders

Contact the office for details or click here to book.


"Thanks for having my baby"

Ever heard of a push present? Sure jewelry is nice but it doesn't do a thing for that tight and tired upper body, the swelling, or hormones. That woman just brought your beautiful baby into this world and her body deserves some nurturing.

The "Thanks for having my baby" package includes three of our most popular sessions for new mamas, The Recovery Bliss (done with or without your little bundle of joy), an Indian Head massage, and a 1 hour reflexology session of her choosing. All sessions are booked on seperate days so spread out the love and appreciation.

The gift certificates come in a pre-wrapped gift bag, or as electronic gift certificates. It just keeps getting easier. And in case all of that doesn't make you the best partner ever, when you purchase this package you save $40. Smart, thoughtful and thrifty.

Contact the office to purchase this package.

Cesarean Recovery

At Hands to Heel we know a mom who gives birth by cesarean is a superhero. Your scar is a testament to your love for your baby and a reminder of life’s mysteries.

We have many assumptions put on us, that are both implied and applied of how a postpartum mama should be recovering and caring for her family. Yet your healing is compounded by itching, numbness, open wounds, constipation, mobility restrictions, and possible delayed milk flow.

Michelle has been providing cesarean families with support since 2001. She understands the special challenges you face. To help ease and speed your recovery, so you can focus on that beautiful little bundle you brought into this world Hands to Heel offers the "Cesarean Recovery package".

This includes one in hospital reflexology session to assist in mobility, decrease swelling, gas pains, and constipation, and two in home sessions to help boost milk supply, decrease pain, and speed recovery. Helpful tips are provided during your session on healing and optimizing your home for a smoother recovery.

Price will vary based on travel cost. Contact the office for more details.


Children's Reflexology Ages 0 - 6 years

Reflexology with children can begin at birth and is a valuable tool for parents to dissipate their children's stresses in a nurturing way. Your first session will last 30 - 45 minutes in which Michelle will show you how you can use your "Hands to Heel" to comfort your child.

30 minute $35

Follow up sessions 5 minutes, no charge

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