Hand or foot

60 minutes $75


60 minutes $75

Book it now


"Headache and sinus relief" session

This is a great session for those of you who suffer from stress, headaches or sinus issues.

If you prefer foot reflexology please indicate that in the notes section when you book.

60 minutes $80

Book it now


Reflexology Lymphatic Drainage

RLD is an award winning reflexology technique designed to cause an effect on the lymphatic system in the body.

Commonly used to support people living with lymphoedema, it has also been found beneficial for auto-immune conditions such as arthritis, chronic fatigue, asthma, and fibromyalgia.

60 minutes $75

Book it now


"The Ultimate Renewal" session

The "Ultimate Renewal" is a head to toe ultimate relaxation and rejuvenation experience. This 1 hour and 45 minute session includes aromatic face massage, hand massage, hot stone massage on your lower legs, and foot reflexology. Total bliss.

The heat from the stones quickly opens the energy pathways to make this treatment an extremely relaxing and deeply rejuvenating full body treatment. It is estimated that one stroke with a stone is worth five strokes with the hand, thus hot stone reflexology is calculated to be five times deeper and last five times longer than a conventional reflexology session.

1 hr 45 mins $120

Book it now


Ayurvedic Indian Head Massage

This massage focuses on the upper back, shoulders, neck, and face. It is very relaxing, and helps to ease stress and tension. For this session you will be lying face down to start, then on your back for the last 30 minutes.

The oils used in Indian Head massage are: Sesame, sunflower, coconut or almond oil.

60 minutes $90

Book it now



Reiki treatments are being used in medical centres in Canada, as part of the standard hospital and hospice care. It can help return us to balanced functioning of the physical, mental, and emotional levels. People report feeling greater sense of clarity, and profound calm.

Reiki is used to address a wide range of health conditions such as headaches, insomnia, back pain, cancer, heart disease, chronic pain, depression and anxiety. It may even be used to help recovery of injuries and surgery. Reiki safely combines with and supports any medical intervention including surgery, medications, radiation or chemotherapy and physical therapy.

60 minutes $80

Book it now

Pregnancy and beyond

Click here for more details...

"Glowing pregnancy" package

The relief moms experience from their reflexology sessions have them mildly addicted and coming back for more. For that reason I want to give mamas greater flexibility. When you purchase 10 sessions you will get the 11th free. What a beautiful reward for your hardworking body.

Reflexology supports people with:

  • Backache
  • Heartburn
  • Nausea
  • Constipation
  • Swelling and fluid retention
  • Symphysis pubis dysfunction
  • High or low blood pressure
  • Lack of energy
  • Headaches
  • Insomnia
  • and so many more...

"Research studies have shown that women who receive regular reflexology during pregnancy have better pregnancies and shorter labours with less intervention."

Motha, Dr G. 1994 The Magic of Reflexology in Pregnancy Reflexions - The Journal of the Associations of Reflexologists

"Recovery Bliss" session

When a reflexology session is done within the first two weeks postpartum it helps mamas rebalance their hormones, improves circulation, and recovery, increases energy and improves sleep. Reflexology is wonderful for babies as well. The restorative "recovery bliss" session can be strictly for mom, or done with mom and baby.

Reflexology is highly recommended for new moms for:

  • Relief from swelling and edema
  • Balancing hormones
  • Reducing tension and anxiety
  • Sleep support
  • Better breastfeeding (assisting in milk production and supply)
  • Pain relief
  • Cesarean birth recovery
  • Help processing medications given during the birth
  • Constipation
  • Fatigue
  • Postpartum Mood Disorders

Contact the office for details or click here to book.


"Thanks for having my baby"

Ever heard of a push present? Sure jewelry is nice but it doesn't do a thing for that tight and tired upper body, the swelling, or hormones. That woman just brought your beautiful baby into this world and her body deserves some nurturing.

The "Thanks for having my baby" package includes three of our most popular sessions for new mamas, The Recovery Bliss (done with or without your little bundle of joy), an Indian Head massage, and a 1 hour reflexology session of her choosing. All sessions are booked on seperate days so spread out the love and appreciation.

The gift certificates come in a pre-wrapped gift bag, or as electronic gift certificates. It just keeps getting easier. And in case all of that doesn't make you the best partner ever, when you purchase this package you save $40. Smart, thoughtful and thrifty.

Contact the office to purchase this package.

Cesarean Recovery

At Hands to Heel we know a mom who gives birth by cesarean is a superhero. Your scar is a testament to your love for your baby and a reminder of life’s mysteries.

We have many assumptions put on us, that are both implied and applied of how a postpartum mama should be recovering and caring for her family. Yet your healing is compounded by itching, numbness, open wounds, constipation, mobility restrictions, and possible delayed milk flow.

Michelle has been providing cesarean families with support since 2001. She understands the special challenges you face. To help ease and speed your recovery, so you can focus on that beautiful little bundle you brought into this world Hands to Heel offers the "Cesarean Recovery package".

This includes one in hospital reflexology session to assist in mobility, decrease swelling, gas pains, and constipation, and two in home sessions to help boost milk supply, decrease pain, and speed recovery. Helpful tips are provided during your session on healing and optimizing your home for a smoother recovery.

Price will vary based on travel cost. Contact the office for more details.


Children's Reflexology Ages 0 - 6 years

Reflexology with children can begin at birth and is a valuable tool for parents to dissipate their children's stresses in a nurturing way. Your first session will last 30 - 45 minutes in which Michelle will show you how you can use your "Hands to Heel" to comfort your child.

30 minute $35

Follow up sessions 5 minutes, no charge

Book it now